Fasting activates the cell’s adaptive stress response that many consider for its many beneficial effects. Intermittent fasting has been proved to protect against many age-related diseases including diabetes and cardiovascular disease.

Photo by Charles Deluvio on Unsplash

There were many reasons why I’ve decided to try intermittent fasting. …

Sometimes all you need is one small thing to turn your day around. To live happily you need to start enjoying little things. Even those that are not directly connected to feeling happy.

Let’s go by an unusual approach and start in the evening.

1. Eat A GOOD slice of pizza and enjoy your favorite show (The Office?)

Yes, yes. Unhealthy food and wasting…

Jan Koscak

Life never ceases to amaze. This life is all we have. Live healthy to live long.

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